Origin & Significance
Poha, a popular Indian breakfast dish, originates from Maharashtra but is widely enjoyed across India, especially in Madhya Pradesh, Gujarat, and Rajasthan. Made from flattened rice, it is light, nutritious, and easy to digest, making it a perfect morning meal. With a delightful combination of mild spices, crunchy peanuts, and the tanginess of lemon, Poha is a staple in Indian households. It is often served with a cup of tea and garnished with fresh coriander and sev for added texture.
Ingredients (Serves 4)
For the Poha
- 2 cups thick poha (flattened rice)
- 1 medium onion, finely chopped
- 1 small potato, diced
- 2 green chilies, finely chopped
- 8-10 curry leaves
- ½ teaspoon mustard seeds
- ½ teaspoon turmeric powder
- ½ teaspoon red chili powder (optional)
- ½ teaspoon salt (or to taste)
- 1 teaspoon sugar (optional)
- 1 tablespoon peanuts
- 2 tablespoons oil
- 1 tablespoon lemon juice
- 2 tablespoons fresh coriander, chopped
Step-by-Step Preparation
📌 Step 1: Preparing the Poha
- Rinse the poha under running water using a colander.
- Let it sit for 5 minutes to soften. Fluff gently with a fork.
📌 Step 2: Cooking the Base
- Heat oil in a pan over medium heat.
- Add mustard seeds and let them splutter.
- Add peanuts and sauté until golden brown.
- Add curry leaves, green chilies, and onions. Sauté until onions turn translucent.
📌 Step 3: Adding Spices & Potatoes
- Stir in diced potatoes and cook until tender.
- Add turmeric powder, red chili powder, salt, and sugar. Mix well.
📌 Step 4: Mixing the Poha
- Add the softened poha and mix gently to coat it evenly with the spices.
- Cook for 2-3 minutes on low heat, stirring occasionally.
📌 Step 5: Final Touches & Serving
- Drizzle lemon juice and mix gently.
- Garnish with fresh coriander leaves.
- Serve hot with a side of tea or yogurt.
Health Benefits of Key Ingredients
🥜 Peanuts
- Rich in protein and healthy fats for sustained energy.
- A good source of antioxidants that support heart health.
🌿 Curry Leaves
- Improve digestion and promote hair health.
- Help in managing blood sugar levels.
🍋 Lemon Juice
- High in vitamin C, boosting immunity and skin health.
- Aids digestion and adds a refreshing tang.
🌾 Flattened Rice (Poha)
- Easily digestible and gluten-free.
- A good source of iron, essential for energy production.
🥔 Potatoes
- Provide essential carbohydrates for energy.
- Contain fiber, aiding digestion and gut health.
Enjoy the simplicity and flavor of homemade Poha, a perfect blend of taste and nutrition! Pair it with authentic Indian spices from SwadesCart.com for an enhanced culinary experience.
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