Thepla

Thepla

Origin & Significance

Thepla, a staple from Gujarat, is a flavorful and nutritious flatbread made with whole wheat flour, gram flour, and aromatic spices. Unlike regular rotis, Thepla is enhanced with fenugreek leaves (methi) or other greens, making it a wholesome and tasty meal. Perfect for travel or busy mornings, Thepla remains soft for hours and pairs beautifully with yogurt, pickle, or a cup of masala chai.

Ingredients (Serves 4-5)

For the Thepla Dough:

  • 2 cups whole wheat flour
  • ½ cup besan (gram flour)
  • 1 cup fresh fenugreek leaves (methi), finely chopped (or substitute with spinach or coriander)
  • ½ teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin seeds
  • ½ teaspoon carom seeds (ajwain)
  • ½ teaspoon sesame seeds
  • 1 teaspoon ginger-green chili paste
  • 2 tablespoons yogurt (for softness)
  • 1 teaspoon oil
  • Salt, to taste
  • Water, as needed

For Cooking:

  • Ghee or oil, as needed

Step-by-Step Preparation

📌 Step 1: Preparing the Dough

  1. In a large mixing bowl, combine whole wheat flour, besan, methi leaves, and all the spices.
  2. Add yogurt, oil, and salt, mixing well. Gradually add water and knead into a soft, pliable dough.
  3. Cover and let the dough rest for 20-30 minutes.

📌 Step 2: Rolling the Thepla

  1. Divide the dough into equal-sized balls.
  2. Roll each ball into a thin, round disc, dusting with flour if needed.

📌 Step 3: Cooking the Thepla

  1. Heat a tawa (griddle) on medium heat.
  2. Place the rolled-out Thepla on the tawa and cook for 1-2 minutes until brown spots appear.
  3. Flip, apply ghee or oil, and cook both sides until golden brown and slightly crisp.

📌 Step 4: Serving
Enjoy warm Theplas with yogurt, pickle, or a steaming cup of masala chai for an authentic Gujarati experience!

Health Benefits of Key Ingredients

🌿 Fenugreek Leaves (Methi)
🔹 Aids Digestion – Rich in fiber, promoting gut health.
🔹 Regulates Blood Sugar – Helps in managing diabetes.
🔹 Boosts Immunity – Packed with antioxidants and vitamins.

🌾 Whole Wheat Flour & Besan
🔹 Rich in Fiber – Supports digestion and weight management.
🔹 Provides Energy – Complex carbohydrates for sustained energy.
🔹 High in Protein – Strengthens muscles and overall health.

🌿 Spices (Turmeric, Cumin, Ajwain, Sesame Seeds)
🔹 Anti-Inflammatory – Turmeric and ajwain aid digestion and reduce bloating.
🔹 Enhances Metabolism – Cumin and sesame seeds support digestion and immunity.
🔹 Adds Flavor – Creates a delicious, aromatic taste.

🥛 Yogurt (Used in Dough & Served as an Accompaniment)
🔹 Supports Gut Health – Contains probiotics for better digestion.
🔹 Strengthens Immunity – Packed with beneficial bacteria.
🔹 Adds Softness – Keeps Thepla fresh and tender for hours.

Soft, flavorful, and packed with wholesome goodness, Thepla is a must-try for anyone who loves authentic Indian flavors! Whether enjoyed fresh off the tawa or packed for a journey, this Gujarati delight is as versatile as it is delicious.

Ready to bring the taste of Gujarat to your kitchen? Make your Theplas with the finest, preservative-free ingredients from SwadesCart.com and savor the true essence of Indian home cooking! 🇮🇳✨

Amit Kumar

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