Mirchi Vada is a spicy and crunchy street snack where large green chilies are stuffed with a tangy potato filling, coated in gram flour batter, and deep-fried to perfection.
Ingredients:
- 6 large green chilies (mildly spicy, like Bhavnagri chilies)
- 2 large potatoes (boiled and mashed)
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/4 tsp amchur (dry mango powder)
- Salt to taste
- 1 cup gram flour (besan)
- 1/4 tsp baking soda
- Water to make batter
- Oil (for frying)
Instructions:
- Prepare the Filling: Mix mashed potatoes, cumin seeds, turmeric, red chili, amchur, and salt.
- Stuff the Chilies: Slit the chilies and remove seeds. Fill them with the potato mixture.
- Prepare the Batter: Mix gram flour, baking soda, salt, and water to form a thick batter.
- Fry the Vadas: Dip stuffed chilies in the batter and deep fry until golden.
- Serve: Enjoy hot with green chutney or tomato ketchup.
Benefits of Key Ingredients:
-
Green Chillies:
- Boosts Metabolism: Green chilies contain capsaicin, which helps burn calories.
- Promotes Heart Health: Chilies can improve blood circulation and reduce cholesterol.
- Enhances Immunity: Chilies are high in vitamin C, which boosts the immune system.
-
Gram Flour:
- Rich in Antioxidants: Gram flour has antioxidants that prevent oxidative stress.
- Aids Digestion: Gram flour and spices like cumin support better digestion.
- Supports Weight Management: Gram flour is high in protein and keeps you satiated.